It’s no secret how good Overnight Oats are! There are plenty of recipes out there but I’m gonna share my PCOS-Friendly Easy Overnight Oats that are inspired by my favourite Peanut Butter & Jelly Sandwich. It’s easy, quick, healthy, and especially good for PCOS women.
PCOS-Friendly Overnight Oats
Ingredients
- 2 cups Steel-cut Using 150ml Measuring Cups
- 2 scoops Unflavoured Collagen Peptides Powder Using the scoops from the tub
- 1/2 tsp Organic Black Chia Seeds
- 1 tbsp Chunky Peanut Butter
- 200 ml Unsweetened Almond Milk
- 5 pcs Strawberry Fresh or Frozen
Instructions
- Grab your jar or glass with a lid
- Pour 2 cups of oats, add chia seeds, and pour almond milk
- Heat up peanut butter in the microwave for 5 seconds and mix it into the glass
- Add collagen powder and strawberry slices
- Keep it in the fridge for at least 4 hours or overnight
Does it have to be Steel-Cut Oat?
Honestly, any kind of organic oats is fine. But I prefer steel-cut oats, for this reason, steel-cut oats may be the best choice for those looking for better control of their blood sugar. Steel cuts oats are slightly higher in fiber than rolled and quick oats. They also have the lowest glycemic index of the three types of oats, potentially making them the best choice for blood sugar control.
What are The Benefits of Chia Seeds?
Plenty! Chia seeds contain large amounts of fiber and omega-3fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
Can I swap the Almond Milk?
Sure do, if you have no problem taking dairy milk, then go for it! Otherwise, It would taste good as well with oat milk, soy milk, or hemp milk. Click here to learn more about PCOS-friendly milk! Just remember to choose the unsweetened because we don’t want to double up the sugar intake from the peanut butter.
See? It’s extremely easy to create PCOS-Friendly East Overnight Oats! If you don’t like chunky peanut butter, no worries! Easily swap it with smooth peanut butter. I personally like the texture of the chunky ones! If you don’t have fresh strawberries in season, just use the frozen ones as well. Please avoid strawberry jam as it has too much sugar!
If you need more PCOS-related articles, don’t forget to click here. Best of luck ladies!
